ABOUT OUR CLASSES

Our classes are located at Enerchi 2100 Cheshire Bridge Road in Atlanta. The studio is on the balcony above The Red Snapper and across the street from Taqueria del Sol and The International Bakery.

Mats, Blocks, Blankets & Straps provided and FREE to use during any class

Our classes are all levels. No matter your experience, we welcome you to ANY class on our schedule.


Class Descriptions

 

Mindfulness Meditation

MONDAYS
TBA

Bring balance to your mind, body, heart, and soul with our meditation class. Meditation has been scientifically proven to reduce stress, lessen anxiety and depression, improve sleep, ease chronic pain and foster a general overall sense of wellbeing to help you take on life’s daily struggles. With subtle directives and breathwork we each will craft the temple that is our body, allowing us to tap into the wisdom ingrained deep within our cells. Expect to leave feeling lighter, buoyant, and expanded in your heart space. Singing Bowls produce a harmonization between their vibration and that of the person. Resonance is the principle on which vibrational medicine works. Resonance is the capacity of a certain vibration to produce a response in something with a similar vibration. Gradually, participants find themselves entering an inner space of deep stillness and peace as the mind is guided into the brain frequency associated with meditation and higher sensory perception. It is our hope that what you learn in session, you will also apply at home for your ongoing spiritual ascension

Mindfulness Yoga

TUESDAYS
TBA

A mellow flow aimed at beginners and baby boomers and in between. Ideal for students interested in calming the mind and reducing stress. Poses and sequences are slower-paced and accessible to people with stress, physical limitations, injuries and the like. Prepare to be calm and to stretch and breath and slow things down. Smooth flowing practice connecting mind, breath and body. Classes feature a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation. An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Best for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness.

Eastern Alchemy/Yoga Tantra

WEDNESDAYS
TBA

While yoga is an ancient wisdom system, it is very much a science. In fact it is the science of consciousness. Alchemy is the magical process of transformation and creation epitomised by the transmutation of ordinary metal into that most precious of metals: gold. The practice of yoga in its totality is such a pathway. Yoga has the power to alter your physical reality: your vitality, nervous system, muscular structure, spinal and inner organ health, as well as having a profound effect on your chakra system and the meridian channels in your body. Human beings have not yet learned to use nature’s blessings properly. That is why the tradition expects us to keep the higher practices of mantra, tantra, and alchemy secret. It is a great honor to have the knowledge of mantra vidya.

Rocket-style Yoga Flow

THURSDAYS
9-10:15am

Beginners are absolutely welcome! Rocket Yoga is a dynamic flow lovingly created by Larry Schultz in San Francisco. The name comes from guitar player Bob Weir of The Grateful Dead. Larry was touring with the band and teaching them yoga. Bob asked Larry… ‘what’s the name of this sequence... it’s great!". Larry did not have a name for it—Wier then called it “The Rocket!” “because it gets you there faster!!” And it stuck. Larry joked he never knew where “there” was… but he would get there faster anyway :) Rocket-style flow is our signature variation. This flowing and organized sequence of postures is designed to create a symmetry of strength, flexibility and balance. Take this class at your own pace and don't forget to have some fun!


Corporate YOGA & meditation programs

Bringing yoga & meditation to your office will strengthen your company from the inside out. By using yoga and meditation techniques specifically designed for the workplace, our classes reduce stress and tension while improving energy, decreasing burn-out, increasing productivity, enhanced motivation and overall performance. Adding yoga and meditation to the work routine is scientifically proven to improve the mental and physical health of employees while driving business forward. What do these companies have in common: Ford Motor Co., Apple, Google, General Mills, Facebook, Target, eBay, Twitter & Genentech? They, and many others, have instituted mindfulness practices in the workplace. Call 435.714.1103 for a free consultation and to schedule your program!

Mindfulness helps me lead with less of a fixed view of the way things need to be. I’m more open to other’s ideas and more willing to critique my own actions and honestly assess their impact on others.
— K. Phipps, CEO
I can connect on an emotional level with people more than I’d ever done before. Sometimes, as a busy doctor, you get concerned with the clock. Now I’m more in touch with the needs of the patient.
— M. Ehrlich, M.D.

Chair and Senior Yoga

Chair yoga (and yoga in general, really) includes breath work, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer with. Scientifically proven benefits include:

Improved Strength: Enables elderly people to be better able to continue with hobbies and daily activities independently for many more years to come.

Improved Flexibility: Chair yoga can help those with mobility issues to undertake activities that at they have perhaps been unable to, such as reaching down to tie shoe laces.

Improved proprioception: Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.

Reduced stress and improved mental clarity: Chair yoga can lessen the impact of chronic illnesses and pain. For elderly people, it may also help them cope with feelings of isolation, if this is a problem. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and wellbeing, which everyone can benefit from!

Opportunities to meet people and socialize: Joining chair yoga classes for those with mobility issues and the elderly will also give them a venue to socialize and make friends.

Improved stress and pain management: Chair yoga (and yoga in general, really) includes breath work, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.