YOGA SCULPT 45
Pop-Up Location: Buckhead’s Family Life Center
2715 Peachtree Road NE, Atlanta, GA 30305
Parking is Free
Wednesdays @6am & 7:30am
45 minute signature cardio flow. Our most intensive cardio class, where yoga meets muscle, Atlanta PopUp Yoga’s Yoga Sculpt is born. Boosting metabolism and building lean muscle mass are key components as you move to upbeat tracks. You’ll combine optional free weights with Power Yoga sequencing and cardio exercises to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
What to Bring:
A bottle of water & a mat towel (to soak up that sweat!) and ideally fitted workout clothes that are sweat wicking. Optional small hand weights (3 pound weights are ideal).
$10 drop-in via “Cash” or “Venmo” (send to: thegratefulguru), cash accepted or book via Classpass
Previous knowledge of yoga is a plus.