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Pop-Up Location: Buckhead’s Family Life Center
2715 Peachtree Road NE, Atlanta, GA 30305
Parking is Free

Tuesdays @7:30-8:30pm

Class Description:

Ever wondered what it's like to be conscious while you're sleeping? Well… turns out there's yoga for that: YOGA NIDRA or ‘yogic sleep’. Yoga Nidra refers to a state of consciousness between waking & sleeping, like that moment just before falling asleep. The goal in Yoga Nidra is to completely relax. In short: during a Yoga Nidra class, the instructor guides you through a supercharged power nap. Yoga Nidra has been around for a long-long time. The first mention is in the Mathabharata a Sanskrit text that’s so old nobody can actually figure out when it was written. It's basically the antidote to stress & anxiety for stressed-out peeps. Slowly but surely it’s also being adopted in treating PTSD patients. Bring a blanket, pillow, yoga mat and anything else to make yourself comfortable.

What to bring:

Yoga Mat, Water Bottle, Optional Towel
$10 drop-in via “Cash” or “Venmo” (send to: thegratefulguru), cash accepted or book via Classpass

Experience Required:

Absolutely none!

Earlier Event: July 30
Yoga Sculpt 45
Later Event: July 31
Rocket Yoga 1