YOGA NIDRA & SELF REIKI
Pop-Up Location: Buckhead’s Family Life Center
2715 Peachtree Road NE, Atlanta, GA 30305
Parking is Free
Ever wondered what it's like to be conscious while you're sleeping? Well… turns out there's yoga for that: YOGA NIDRA or ‘yogic sleep’. Yoga Nidra refers to a state of consciousness between waking & sleeping, like that moment just before falling asleep. The goal in Yoga Nidra is to completely relax. In short: during a Yoga Nidra class, the instructor guides you through a supercharged power nap. Yoga Nidra has been around for a long-long time. The first mention is in the Mathabharata a Sanskrit text that’s so old nobody can actually figure out when it was written. It's basically the antidote to stress & anxiety for stressed-out peeps. Slowly but surely it’s also being adopted in treating PTSD patients. Bring a blanket, pillow, yoga mat and anything else to make yourself comfortable.
What to bring:
Yoga Mat, Water Bottle, Optional Towel
$10 drop-in via “Cash” or “Venmo” (send to: thegratefulguru), cash accepted or book via Classpass